Kellogg, MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.5 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (34% DV).
About MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS, MIXED BERRY
Nutri-Grain Mixed Berry bars wrap a whole grain oat and whole wheat crust around a mixed berry filling made primarily from juice concentrates and purees. Enriched flour and soybean oil fill out the crust, with sugar, dextrose, fructose, and invert sugar adding sweetness throughout. The filling is soft and fruity, the crust is slightly chewy. Fiber comes from wheat bran and soluble corn fiber rather than the fruit itself. These are a step above plain cookies in terms of fiber and whole grain content, but the sugar level is still substantial for a breakfast bar.
Ingredients
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, WHEAT BRAN, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERINE, APPLE PUREE CONCENTRATE, SUGAR, STRAWBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVORS, RASPBERRY PUREE CONCENTRATE, SODIUM ALGINATE, SODIUM CITRATE, CITRIC ACID, NALIC ACID, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, APPLE JUICE CONCENTRATE.
Dietary Information
Notable micronutrients in MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS, MIXED BERRY include Zinc, Zn (37% DV) , Riboflavin (35% DV) , Niacin (34% DV) , Vitamin B-6 (32% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS, MIXED BERRY gets 6% of its calories from protein, 77% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS, MIXED BERRY
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