MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS vs RED BERRIES FLAVORED CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS: 7
vs
RED BERRIES FLAVORED CEREAL BARS: 7
(2 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 391 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 67.6 g | 78.3 g | |
| Fat | 9.5 g | 6.5 g | |
| Fiber | 2.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 8.7 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 338 MG | 370 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |