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FRESH & EASY — MIXED BERRIES WITH YOGURT & GRANOLA

Yogurt FRESH & EASY Branded
109 Calories
3.2g Protein
23.2g Carbs
0.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.1g 4%
Total Sugars 15.5g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 12%
Carbs 23.2g 85%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.4 MG 2%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
REDWOOD HILL FARM — CULTURED GOAT MILK KEFIR, VANILLA 83 3.3g 10.4g 3.3g GREEN VALLEY CREAMERY — WHOLE MILK KEFIR, PLAIN 67 5g 4.6g 3.3g NANCY'S — ORGANIC PROBIOTIC WHOLE MILK KEFIR, VANILLA 83 4.2g 7.9g 3.8g FORAGER PROJECT — ORGANIC COCONUT CASHEWGURT YOGURT, COCONUT 115 1.8g 11.5g 7.1g STONYFIELD — WHOLE MILK YOGURT, PEAR SPINACH MANGO 101 5.1g 12.1g 3.0g COCONUT COLLABORATIVE — DAIRY FREE YOGURT, MANGO & PASSIONFRUIT 125 0.8g 8.3g 10g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About MIXED BERRIES WITH YOGURT & GRANOLA

A ready-to-eat parfait-style snack from FRESH & EASY combining vanilla lowfat yogurt, mixed fresh berries including strawberries, blueberries, and blackberries, seedless grapes, and a lightly sweetened oat granola. Per 100 g it provides approximately 109 calories, 3.17 g protein, 23.24 g carbohydrate, and 0.88 g fat, with 1.1 g dietary fiber. The yogurt base is cultured with live active cultures including Lactobacillus acidophilus and Bifidobacterium. The granola is made with rolled oats, canola oil, honey, and barley malt syrup. A balanced snack or light breakfast option for those seeking probiotics, fruit variety, and a moderate carbohydrate load. Contains milk, wheat, and may contain other allergens.

Ingredients

VANILLA LOWFAT YOGURT [CULTURED PASTEURIZED LOWFAT MILK, SUGAR, NONFAT MILK, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM), MODIFIED CORN STARCH, VITAMIN A PALMITATE, VITAMIN D3, GELATIN, PECTIN, LOCUST BEAN GUM, CITRIC ACID, TRICALCIUM PHOSPHATE], GRAPES, BERRIES (CONTAINS ONE OR MORE OF THE FOLLOWING: STRAWBERRIES, BLUEBERRIES, BLACKBERRIES), GRANOLA [ROLLED OATS, SUGAR, VEGETABLE OIL (CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), RICE FLOUR, CORN STARCH, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, SPICES].

Dietary Information

MIXED BERRIES WITH YOGURT & GRANOLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, MIXED BERRIES WITH YOGURT & GRANOLA gets 12% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY — MIXED BERRIES WITH YOGURT & GRANOLA

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