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MIXED BERRIES WITH YOGURT & GRANOLA

Yogurt FRESH & EASY Branded
109 Calories
3.2g Protein
23.2g Carbs
0.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.1g 4%
Total Sugars 15.5g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 12%
Carbs 23.2g 85%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.4 MG 2%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ORIGINAL ORGANIC LOWFAT PLAIN YOGURT, ORIGINAL 59 5.3g 7.1g 0.9g VANILLA BLENDED LOWFAT YOGURT, VANILLA 71 3.5g 13.3g 1.3g VANILLA BLENDED LOWFAT YOGURT, VANILLA 76 3.5g 13.5g 1.2g SPICED PEACH AUSSIE CREME YOGURT, SPICED PEACH 147 4.7g 15.3g 7.3g PLAIN AUSSIE GREEK NONFAT YOGURT, PLAIN 60 10g 4.7g 0g VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH SEA SALT CARAMEL FLAVORED SLIVERED ALMONDS & PRETZELS, VANILLA 127 2.7g 16.7g 5.3g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About MIXED BERRIES WITH YOGURT & GRANOLA

MIXED BERRIES WITH YOGURT & GRANOLA is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 23.2g of carbohydrates, and 0.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA LOWFAT YOGURT [CULTURED PASTEURIZED LOWFAT MILK, SUGAR, NONFAT MILK, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM), MODIFIED CORN STARCH, VITAMIN A PALMITATE, VITAMIN D3, GELATIN, PECTIN, LOCUST BEAN GUM, CITRIC ACID, TRICALCIUM PHOSPHATE], GRAPES, BERRIES (CONTAINS ONE OR MORE OF THE FOLLOWING: STRAWBERRIES, BLUEBERRIES, BLACKBERRIES), GRANOLA [ROLLED OATS, SUGAR, VEGETABLE OIL (CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), RICE FLOUR, CORN STARCH, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, SPICES].

Dietary Information

MIXED BERRIES WITH YOGURT & GRANOLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, MIXED BERRIES WITH YOGURT & GRANOLA gets 12% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MIXED BERRIES WITH YOGURT & GRANOLA

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