MIXED BERRIES WITH YOGURT & GRANOLA vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories
MIXED BERRIES WITH YOGURT & GRANOLA: 3
vs
GREEK STRAINED NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | MIXED BERRIES WITH YOGURT & GRANOLA | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 80 cal | |
| Protein | 3.2 g | 8.7 g | |
| Carbs | 23.2 g | 12 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES WITH YOGURT & GRANOLA | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES WITH YOGURT & GRANOLA | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 44 MG | 50 MG |