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Know what is on your plate.

Dole Packaged, MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES, BLACKBERRIES, RASPBERRIES, BLUEBERRIES, POMEGRANATE, MIXED BERRIES WITH POMEGRANATE

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

57 Calories
0.7g Protein
12.9g Carbs
0.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.9g 92%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.6g 13%
Total Sugars 7.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 129 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES, BLACKBERRIES, RASPBERRIES, BLUEBERRIES, POMEGRANATE, MIXED BERRIES WITH POMEGRANATE

Strawberries, blackberries, blueberries, red raspberries and pomegranate, sliced and mixed with nothing else added. Dole's mixed berry blend delivers 57 calories, 0.71 g protein, 0.36 g fat, 12.86 g carbs and 3.6 g fiber per 140 g serving, fiber that comes straight from the fruit itself.

Ingredients

STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RED RASPBERRIES, AND POMEGRANATE.

Dietary Information

MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES, BLACKBERRIES, RASPBERRIES, BLUEBERRIES, POMEGRANATE, MIXED BERRIES WITH POMEGRANATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES, BLACKBERRIES, RASPBERRIES, BLUEBERRIES, POMEGRANATE, MIXED BERRIES WITH POMEGRANATE gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Packaged, MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES, BLACKBERRIES, RASPBERRIES, BLUEBERRIES, POMEGRANATE, MIXED BERRIES WITH POMEGRANATE

See how Dole Packaged, MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES, BLACKBERRIES, RASPBERRIES, BLUEBERRIES, POMEGRANATE, MIXED BERRIES WITH POMEGRANATE compares to other foods in terms of nutrition:

More in Frozen Fruit & Fruit Juice Concentrates

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