MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES vs YOUNG THAI COCONUT MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES: 6
vs
YOUNG THAI COCONUT MEAT: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Calories | 57 cal | 90 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 12.9 g | 9 g | |
| Fat | 0.4 g | 6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.6 MG |
Minerals
| Mineral | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 129 MG | 410 MG | |
| Sodium, Na | 0 MG | 15 MG |