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Rouse's Enterprises — MIXED BERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES

Frozen Fruit & Fruit Juice Concentrates Rouse's Enterprises, Inc. Branded
54 Calories
0.7g Protein
12.1g Carbs
0.3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 4g 14%
Total Sugars 6.7g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.1g 92%
Fat 0.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.8 MG 23%
Vitamin K (phylloquinone) 10,738.3 UG 8949%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 128 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Hy-Vee — UNSWEETENED FRUIT FUSION WITH SLICED APPLES, DARK SWEET CHERRIES, SLICED ORANGES AND SLICED PEACHES, UNSWEETENED FRUIT FUSION 60 0.8g 13.4g 0g Big Y — UNSWEETENED BLUEBERRIES, UNSWEETENED 50 0g 12.1g 0.7g Raley's — FRESH FROZEN SLICED STRAWBERRIES 32 0.7g 7.9g 0g Neuman Bakery Specialties — BLUEBERRIES 64 0g 14.3g 0g Mobile — MANGO MEDLEY MANGOES, STRAWBERRIES, PEACHES, MANGO MEDLEY 50 0.7g 11.4g 0g Mobile — TROPICAL BLEND PINEAPPLES, MANGOES, PAPAYA, RASPBERRIES, TROPICAL BLEND 57 0.7g 13.6g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Vitamin K (phylloquinone) (8949% of Daily Value per 100g).

About MIXED BERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES

MIXED BERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.1g of carbohydrates, and 0.3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

STRAWBERRIES, BLACKBERRIES, BLUEBERRIES AND RASPBERRIES.

Dietary Information

MIXED BERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED BERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES include Vitamin K (phylloquinone) (8949% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, MIXED BERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES gets 5% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Rouse's Enterprises — MIXED BERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES

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