MIXED BERRIES vs PARADISE BLEND
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 6 out of 12 nutrient categories
MIXED BERRIES: 6
vs
PARADISE BLEND: 5
(1 ties)
Overview
| Nutrient | MIXED BERRIES | PARADISE BLEND | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 12.1 g | 10.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | PARADISE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 23 MG | |
| Vitamin K (phylloquinone) | 10,738.3 UG | 0 UG |
Minerals
| Mineral | MIXED BERRIES | PARADISE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |