Weis, MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About MIXED BERRIES
Weis Mixed Berries is a frozen fruit blend of strawberries, blackberries, raspberries, and blueberries with no added sugar or other ingredients. Per 100g it provides 57 calories, 12.1g carbs, 3.6g fiber, 1.4g protein, and 0.7g fat. A versatile frozen fruit for smoothies, baking, yogurt toppings, and sauces.
Ingredients
STRAWBERRIES, BLACKBERRIES, RASPBERRIES, BLUEBERRIES.
Dietary Information
MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRIES include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, MIXED BERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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