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Luthman Backlund Foods USA Inc., aka LUB — MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM, MINT CHOCOLATE

Other Frozen Desserts Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc Branded
192 Calories
6.7g Protein
41.7g Carbs
10.8g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 233mg 10%
Total Carbohydrate 41.7g 15%
Dietary Fiber 12.5g 45%
Total Sugars 0.8g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.9mg 22%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 11%
Carbs 41.7g 70%
Fat 10.8g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 250 MG 5%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM, MINT CHOCOLATE

MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM, MINT CHOCOLATE is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 41.7g of carbohydrates, and 10.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.

Ingredients

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), ERYTHRITOL, WATER, SOLUBLE CORN FIBER, ALLULOSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), MILK CHOCOLATEY CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES, WHOLE MILK POWDER), EPG (MODIFIED PLANT-BASED OIL), BUTTER (FROM PASTEURIZED SWEET CREAM), EGGS, VEGETABLE GLYCERIN, ALMOND FLOUR, NATURAL FAVOR, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, SUNFLOWER LECITHIN, BAKING SODA, COCONUT OIL, ACACIA GUM, XANTHAN GUM, SALT, GUAR GUM, TARA GUM, STEVIOL GLYCOSIDES, PEPPERMINT EXTRACT, COLORED WITH VEGETABLE JUICE AND TURMERIC, CAROB GUM

Dietary Information

MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM, MINT CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM, MINT CHOCOLATE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM, MINT CHOCOLATE gets 14% of its calories from protein, 87% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Luthman Backlund Foods USA Inc., aka LUB — MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM, MINT CHOCOLATE

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