MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM: 5
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 192 cal | 214 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 41.7 g | 28.6 g | |
| Fat | 10.8 g | 9.5 g | |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOKLADCHIP FLAVOR SWEDISH-STYLE COOKIE KRM | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 250 MG | 95 MG | |
| Sodium, Na | 233 MG | 262 MG |