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Riviana, MINNESOTA CULTIVATED WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Phosphorus, P (36% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (26% DV).
About MINNESOTA CULTIVATED WILD RICE
Gourmet House sells 100% Minnesota cultivated wild rice with no other ingredients added. A 45 gram serving delivers 356 calories, 13.33 grams of protein, 1.11 grams of fat, 73.33 grams of carbs and 6.7 grams of fiber, a whole grain with a notably higher protein share than most rice varieties.
Ingredients
100% MINNESOTA CULTIVATED WILD RICE
Dietary Information
MINNESOTA CULTIVATED WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINNESOTA CULTIVATED WILD RICE include Phosphorus, P (36% DV) , Niacin (28% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MINNESOTA CULTIVATED WILD RICE gets 15% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana, MINNESOTA CULTIVATED WILD RICE
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