MINNESOTA CULTIVATED WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Phosphorus, P | 433 MG | 35% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Phosphorus, P (35% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
About MINNESOTA CULTIVATED WILD RICE
MINNESOTA CULTIVATED WILD RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 75.6g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WILD RICE.
Dietary Information
MINNESOTA CULTIVATED WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINNESOTA CULTIVATED WILD RICE include Zinc, Zn (61% DV) , Niacin (56% DV) , Phosphorus, P (35% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MINNESOTA CULTIVATED WILD RICE gets 17% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MINNESOTA CULTIVATED WILD RICE
See how MINNESOTA CULTIVATED WILD RICE compares to other foods in terms of nutrition:
- MINNESOTA CULTIVATED WILD RICE vs INSTANT WHITE RICE
- MINNESOTA CULTIVATED WILD RICE vs INSTANT WHOLE GRAIN BROWN RICE
- MINNESOTA CULTIVATED WILD RICE vs NATURAL WHOLE GRAIN INSTANT BROWN RICE, WHOLE GRAIN
- MINNESOTA CULTIVATED WILD RICE vs ORGANIC LONG GRAIN BROWN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.