Kellogg, MINIS MAPLE FLAVOR HOMESTYLE WAFFLES, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 118 UG | 30% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 280 MG | 22% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 43 MG | 1% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Niacin (20% DV).
- Good source of Folate, total (30% DV).
- Good source of Vitamin B-12 (27% DV).
About MINIS MAPLE FLAVOR HOMESTYLE WAFFLES, MAPLE
Mini maple flavored waffles made from enriched wheat flour, water, sugar and vegetable oil, with leavening agents, eggs, whey and natural flavor filling out the recipe, plus a small added vitamin and mineral package. A 93 gram serving has 280 calories, 5.38 grams of protein, 8.6 grams of fat, 47.31 grams of carbs and 1.1 grams of fiber, a quick breakfast item rather than a from-scratch waffle.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, EGGS, WHEY, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Dietary Information
Notable micronutrients in MINIS MAPLE FLAVOR HOMESTYLE WAFFLES, MAPLE include Folate, total (30% DV) , Vitamin B-12 (27% DV) , Sodium, Na (24% DV) , Calcium, Ca (22% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, MINIS MAPLE FLAVOR HOMESTYLE WAFFLES, MAPLE gets 8% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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