MINIS MAPLE FLAVOR HOMESTYLE WAFFLES vs BANANA DARK CHOCOLATE QUINOA MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MINIS MAPLE FLAVOR HOMESTYLE WAFFLES wins in 10 out of 17 nutrient categories
MINIS MAPLE FLAVOR HOMESTYLE WAFFLES: 10
vs
BANANA DARK CHOCOLATE QUINOA MUFFINS: 5
(2 ties)
Overview
| Nutrient | MINIS MAPLE FLAVOR HOMESTYLE WAFFLES | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 259 cal | |
| Protein | 5.4 g | 9.4 g | |
| Carbs | 47.3 g | 25.9 g | |
| Fat | 8.6 g | 16.5 g | |
| Fiber | 1.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS MAPLE FLAVOR HOMESTYLE WAFFLES | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIS MAPLE FLAVOR HOMESTYLE WAFFLES | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 82 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Phosphorus, P | 215 MG | 0 MG | |
| Potassium, K | 43 MG | 482 MG | |
| Sodium, Na | 548 MG | 212 MG |