MINIS MAPLE FLAVOR HOMESTYLE WAFFLES vs GRAPE FILLED CRESCENT
Nutrition comparison per 100 g serving
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MINIS MAPLE FLAVOR HOMESTYLE WAFFLES wins in 13 out of 18 nutrient categories
MINIS MAPLE FLAVOR HOMESTYLE WAFFLES: 13
vs
GRAPE FILLED CRESCENT: 2
(3 ties)
Overview
| Nutrient | MINIS MAPLE FLAVOR HOMESTYLE WAFFLES | GRAPE FILLED CRESCENT | Winner |
|---|---|---|---|
| Calories | 280 cal | 323 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 47.3 g | 53.9 g | |
| Fat | 8.6 g | 9.2 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS MAPLE FLAVOR HOMESTYLE WAFFLES | GRAPE FILLED CRESCENT | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIS MAPLE FLAVOR HOMESTYLE WAFFLES | GRAPE FILLED CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Phosphorus, P | 215 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 548 MG | 400 MG |