Kellogg — MINIS BERRY BLAST TOAST WAFFLES, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 120 UG | 30% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 283 MG | 22% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 511 MG | 22% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (30% DV).
- Good source of Vitamin B-12 (27% DV).
About MINIS BERRY BLAST TOAST WAFFLES, BERRY
Enriched wheat flour, soybean and palm oil, sugar, and a leavening blend go into these berry toaster waffles from Eggo, along with dextrose and natural flavors for the fruit taste. A 92 gram serving carries 283 calories, 5.43 grams of protein, 8.70 grams of fat, 46.74 grams of carbs and 1.10 grams of fiber, so this reads as a sweetened convenience breakfast rather than a whole food item.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, SALT, DEXTROSE, NATURAL FLAVORS, MODIFIED FOOD STARCH, WHEY, EGGS, SOY LECITHIN, FRUIT AND VEGETABLE JUICE FOR COLOR, DRIED BLUEBERRIES, DRIED STRAWBERRIES, CITRIC ACID, INVERT SUGAR, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12
Dietary Information
Notable micronutrients in MINIS BERRY BLAST TOAST WAFFLES, BERRY include Folate, total (30% DV) , Niacin (27% DV) , Vitamin B-12 (27% DV) , Calcium, Ca (22% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, MINIS BERRY BLAST TOAST WAFFLES, BERRY gets 8% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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