BLINTZES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 301 MG | 13% |
About BLINTZES
BLINTZES is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 23.9g of carbohydrates, and 4.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
FILLING: CHEESE (WHOLE MILK, VINEGAR, SALT), YOGURT (CULTURED GRADE A NON FAT MILK), EGGS, SUGAR, SALT, LEMON JUICE, VANILLA. WRAPPER: WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YOGURT (CULTURED GRADE A NON FAT MILK), EGGS, SUGAR, SALT.
Calorie Breakdown
At 177 calories per 100 grams, BLINTZES gets 20% of its calories from protein, 54% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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