BLINTZES vs NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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BLINTZES wins in 7 out of 10 nutrient categories
BLINTZES: 7
vs
NON-DAIRY FROZEN DESSERT: 2
(1 ties)
Overview
| Nutrient | BLINTZES | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 177 cal | 189 cal | |
| Protein | 8.9 g | 1.1 g | |
| Carbs | 23.9 g | 34.4 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINTZES | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLINTZES | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 301 MG | 100 MG |