MINIS BERRY BLAST TOAST WAFFLES vs NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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MINIS BERRY BLAST TOAST WAFFLES wins in 13 out of 18 nutrient categories
MINIS BERRY BLAST TOAST WAFFLES: 13
vs
NON-DAIRY FROZEN DESSERT: 2
(3 ties)
Overview
| Nutrient | MINIS BERRY BLAST TOAST WAFFLES | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 283 cal | 344 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 46.7 g | 41.7 g | |
| Fat | 8.7 g | 18.8 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS BERRY BLAST TOAST WAFFLES | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIS BERRY BLAST TOAST WAFFLES | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Phosphorus, P | 217 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 511 MG | 52 MG |