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Know what is on your plate.

Mediacast Martha, MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH

Frozen Appetizers & Hors D'oeuvres Mediacast Martha Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

231 Calories
4.4g Protein
2.2g Carbs
9.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 27%
Carbs 2.2g 13%
Fat 9.9g 60%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 231mg 10%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1.1mg 6%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 1.1 MG 6%
Potassium, K 109 MG 2%
Sodium, Na 231 MG 10%

About MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH

MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 2.2g of carbohydrates, and 9.9g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: (HEAVY CREAM [PASTEURIZED CREAM], SPINACH, EGG GRUYERE CHEESE [PASTEURIZED COW'S MIK, SALT, CHEESE CULTURE, ENZYMES], UNSALTED BUTTER [PASTEURIZED CREAM], GREEN ONION, SEA SALT, BLACK PEPPER, GROUND NUTMEG), DOUGH: (ENRICHED WHEAT FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], UNSALTED BUTTER [PASTEURIZED CREAM], WATER, KOSHER SALT, SUGAR).

Dietary Information

MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH gets 8% of its calories from protein, 4% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mediacast Martha, MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH

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