MINI SPINACH A DELICIOUS COMBINATION OF SPINACH vs COOKED PERFECT
Nutrition comparison per 100 g serving
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MINI SPINACH A DELICIOUS COMBINATION OF SPINACH wins in 5 out of 11 nutrient categories
MINI SPINACH A DELICIOUS COMBINATION OF SPINACH: 5
vs
COOKED PERFECT: 4
(2 ties)
Overview
| Nutrient | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 231 cal | 259 cal | |
| Protein | 4.4 g | 15.3 g | |
| Carbs | 2.2 g | 14.1 g | |
| Fat | 9.9 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 231 MG | 612 MG |