MINI SPINACH A DELICIOUS COMBINATION OF SPINACH vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 7 out of 11 nutrient categories
MINI SPINACH A DELICIOUS COMBINATION OF SPINACH: 3
vs
COOKED PERFECT: 7
(1 ties)
Overview
| Nutrient | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 231 cal | 137 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 2.2 g | 6.3 g | |
| Fat | 9.9 g | 9.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 263 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 231 MG | 484 MG |