MINI SPINACH A DELICIOUS COMBINATION OF SPINACH vs MINH
Nutrition comparison per 100 g serving
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MINH wins in 8 out of 11 nutrient categories
MINI SPINACH A DELICIOUS COMBINATION OF SPINACH: 2
vs
MINH: 8
(1 ties)
Overview
| Nutrient | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | MINH | Winner |
|---|---|---|---|
| Calories | 231 cal | 205 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 2.2 g | 29.6 g | |
| Fat | 9.9 g | 8.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | MINH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | MINH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 109 MG | 159 MG | |
| Sodium, Na | 231 MG | 523 MG |