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Know what is on your plate.

Giant Eagle, MINI MUFFINS, CORN

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
5g Protein
50g Carbs
20g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 7%
Carbs 50g 67%
Fat 20g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 300mg 13%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 22g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2mg 11%
Potassium 20mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2 MG 11%
Potassium, K 20 MG 0%
Sodium, Na 300 MG 13%

About MINI MUFFINS, CORN

Giant Eagle Corn Mini Muffins are small, sweet cornmeal muffins made with enriched wheat flour, corn meal, and corn syrup. Per 100 g: 400 calories, 5 g protein, 50 g carbs, and 20 g fat. A convenient snack or side for barbecue meals and chili, though they contain preservatives and several emulsifiers typical of commercially produced baked goods.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, WATER, SOYBEAN OIL, WHOLE EGGS, CORN MEAL, CORN SYRUP, WHEY, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM ALGINATE, SOY LECITHIN, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, SOY FLOUR, CITRIC ACID.

Calorie Breakdown

At 400 calories per 100 grams, MINI MUFFINS, CORN gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giant Eagle, MINI MUFFINS, CORN

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