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Sweet Earth Natural — MINDBENDER EARTHY MUSHROOMS, TUSCAN SAVORY GROUNDS, SPINACH AND MELTY MOZARELLA & PEPPER JACK QUESADILLA, MINDBENDER

Frozen Dinners & Entrees Sweet Earth Natural Foods Branded
186 Calories
8.9g Protein
17.7g Carbs
8.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 239mg 10%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 25%
Carbs 17.7g 50%
Fat 8.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.6 MG 21%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 1.8 MG 11%
Folate, total 35 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.3 MG 7%
Sodium, Na 239 MG 10%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (21% DV).

About MINDBENDER EARTHY MUSHROOMS, TUSCAN SAVORY GROUNDS, SPINACH AND MELTY MOZARELLA & PEPPER JACK QUESADILLA, MINDBENDER

Sweet Earth Mindbender quesadilla with mushrooms, spinach, mozzarella, pepper jack cheese, and Tuscan Savory Grounds made from vital wheat gluten, soy sauce, kale, flax seeds, and spices, wrapped in a flour tortilla with canola oil. A 113g serving has 186 calories, 8.85g of protein, 17.7g of carbs, 8.85g of fat, and 0.9g of fiber. A plant-forward frozen quesadilla with a meat-free savory filling that includes both cheese and a textured wheat-based protein.

Ingredients

FILLING: MUSHROOMS, ONION, SPINACH, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO AND BELL PEPPERS, SALT, ENZYMES), TUSCAN SAVORY GROUNDS4 (VITAL WHEAT GLUTEN, WATER, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1], ONION, EXTRA VIRGIN OLIVE OIL, GARLIC, NUTRITIONAL YEAST1, KALE, FLAX SEEDS, PARSLEY, FENNEL, SPICES, ROSEMARY, RED BELL PEPPER, NATURAL FLAVOR, SMOKED PAPRIKA, NATURAL HICKORY SMOKE FLAVOR), POBLANO PEPPERS, GARLIC, CANOLA OIL3, NATURAL MUSHROOM FLAVOR. WRAP: WATER, WHITE FLOUR, CANOLA OIL3, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST AND CITRIC ACID.

Dietary Information

Notable micronutrients in MINDBENDER EARTHY MUSHROOMS, TUSCAN SAVORY GROUNDS, SPINACH AND MELTY MOZARELLA & PEPPER JACK QUESADILLA, MINDBENDER include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, MINDBENDER EARTHY MUSHROOMS, TUSCAN SAVORY GROUNDS, SPINACH AND MELTY MOZARELLA & PEPPER JACK QUESADILLA, MINDBENDER gets 19% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sweet Earth Natural — MINDBENDER EARTHY MUSHROOMS, TUSCAN SAVORY GROUNDS, SPINACH AND MELTY MOZARELLA & PEPPER JACK QUESADILLA, MINDBENDER

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