MINDBENDER EARTHY MUSHROOMS vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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MINDBENDER EARTHY MUSHROOMS wins in 7 out of 15 nutrient categories
MINDBENDER EARTHY MUSHROOMS: 7
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | MINDBENDER EARTHY MUSHROOMS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 186 cal | 104 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 17.7 g | 13.7 g | |
| Fat | 8.9 g | 2.1 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINDBENDER EARTHY MUSHROOMS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | MINDBENDER EARTHY MUSHROOMS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 239 MG | 265 MG |