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Rocky Mountain Pies, MINCE PIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 235 MG | 10% |
About MINCE PIE
Rocky Mountain Pies Mince Pie contains 294 calories, 2.94g protein, 41.18g carbohydrates, and 13.97g fat per 136g serving, with 0.7g fiber. Made from an enriched flour crust filled with apples, raisins, corn syrup, pineapple, and spices with apple cider vinegar and citrus acid for tartness. No meat is present despite the traditional name. A fruit mince pie in the British tradition, suited to holiday occasions. Preserved with potassium sorbate and calcium propionate for shelf stability.
Ingredients
WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, PALM OIL, RAISINS, SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, PINEAPPLE, CONTAINS 2% OR LESS OF: EGG, APPLE CIDER VINEGAR, SALT, DEXTROSE, SPICES, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
Calorie Breakdown
At 294 calories per 100 grams, MINCE PIE gets 4% of its calories from protein, 56% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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