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Stonewall Kitchen, PANCAKE & WAFFLE MIX, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 974 MG | 42% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (42% DV).
About PANCAKE & WAFFLE MIX, BLUEBERRY
Stonewall Kitchen Blueberry Pancake and Waffle Mix is a gluten-leaning rice flour and corn flour-based mix with sweetened blueberries and vanilla. Each 38g serving provides 342 calories, 10.53g protein, 73.68g carbs, 1.32g fat, and 5.3g fiber, a high-fiber pancake and waffle mix option.
Ingredients
RICE FLOUR, BROWN RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, SWEETENED BLUEBERRIES, SOY FLOUR, CANE SUGAR (DRIED CANE SYRUP), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), UNTREATED SEA SALT, NATURAL VANILLA FLAVOR, CITRIC ACID, NATURAL BLUEBERRY FLAVOR, XANTHAN GUM.
Dietary Information
PANCAKE & WAFFLE MIX, BLUEBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE MIX, BLUEBERRY include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, PANCAKE & WAFFLE MIX, BLUEBERRY gets 12% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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