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Kellogg, MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM
Milk Chocolate Graham Pop-Tarts combine enriched flour with graham flour for a slightly earthier pastry shell, then fill it with a cocoa-and-milk-chocolate center that lists sugar first. Whey and milk chocolate lend a faint dairy note. Fat is moderate, almost all from soybean and palm oil plus the chocolate coating. Fiber is low and protein barely registers. Worth eating for what it is: a sweet, chocolatey pastry treat rather than a meaningful breakfast.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEY, CORN SYRUP, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA (PROCESSED WITH ALKALI), MILK CHOCOLATE (SUGAR, MILK*, COCOA BUTTER, CHOCOLATE), MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), HONEY, SALT, MILLED CORN, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, EGG WHITES, DATEM, XANTHAN GUM, CARAMEL COLOR, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Dietary Information
Notable micronutrients in MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM gets 6% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM
See how Kellogg, MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM compares to other foods in terms of nutrition:
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