MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES vs PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES wins in 8 out of 15 nutrient categories
MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES: 8
vs
PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 6 g | 6.1 g | |
| Carbs | 68 g | 78.8 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 500 MG | 121 MG |