MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0.3 MG | 2% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of Vitamin B-12 (21% DV).
About MILK
MILK is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 11.3g of carbohydrates, and 3.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
Notable micronutrients in MILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, MILK gets 14% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs CHOCOLATE CARNIVAL KIDS PROTEIN DRINK, CHOCOLATE CARNIVAL
- MILK vs FRUIT PUNCH FLAVORED GLUCOSE GEL, FRUIT PUNCH
- MILK vs STRAWBERRY BANANA FLAVORED PROTEIN SHAKE, STRAWBERRY BANANA
- MILK vs 100% GRASS-FED 2% REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.