MILK vs PARMALAT
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 14 nutrient categories
MILK: 6
vs
PARMALAT: 5
(3 ties)
Overview
Vitamins
| Vitamin | MILK | PARMALAT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILK | PARMALAT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 79 MG | 54 MG |