Bell-Carter — MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES, MILD & NUTTY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES, MILD & NUTTY
Lindsay Mild and Nutty Black Ripe Pitted Low Sodium Olives are manzanilla olives processed with ferrous gluconate to maintain their black color. Per 15g serving: 133 calories, 10g fat, 6.67g carbs, and 6.7g fiber. The low-sodium formulation makes them a better fit for people watching sodium intake, and the high fiber-per-serving ratio is notable for an olive product.
Ingredients
INGREDIENTS: RIPE MANZANILLA OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES, MILD & NUTTY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES, MILD & NUTTY include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES, MILD & NUTTY gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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