MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES vs ARTISANAL KRAUT
Nutrition comparison per 100 g serving
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ARTISANAL KRAUT wins in 5 out of 10 nutrient categories
MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES: 2
vs
ARTISANAL KRAUT: 5
(3 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calories | 133 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 267 MG | 533 MG |