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Norseland — MILD MELLOW NUTTY FLAVOR REDUCED FAT SWISS CHEESE, MILD MELLOW NUTTY

Cheese Norseland, Inc Branded
238 Calories
33.3g Protein
4.8g Carbs
11.9g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 333mg 14%
Total Carbohydrate 4.8g 2%
Dietary Fiber 4.8g 17%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 67%
Carbs 4.8g 10%
Fat 11.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 333 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wegmans Food — SMALL CURD COTTAGE CHEESE 71 9.7g 5.3g 0.9g WEGMANS, SALSA CON QUESO DIP 117 3.3g 10g 6.7g WEGMANS, COTTAGE CHEESE 62 9.7g 5.3g 0g WEGMANS, FAT FREE RICOTTA 73 9.7g 6.5g 0g Lactalis American — SEA SALT & CRACKED PEPPER GOURMET SPREADABLE CHEESE, SEA SALT & CRACKED PEPPER 304 4.4g 4.4g 30.4g Lactalis American — AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR NATURAL CHEESE, AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR 429 25g 3.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).

About MILD MELLOW NUTTY FLAVOR REDUCED FAT SWISS CHEESE, MILD MELLOW NUTTY

MILD MELLOW NUTTY FLAVOR REDUCED FAT SWISS CHEESE, MILD MELLOW NUTTY is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is protein, providing 33.3g of protein, 4.8g of carbohydrates, and 11.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CULTURE, SALT, MICROBIAL ENZYMES, **VITAMIN A PALMITATE.

Dietary Information

MILD MELLOW NUTTY FLAVOR REDUCED FAT SWISS CHEESE, MILD MELLOW NUTTY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD MELLOW NUTTY FLAVOR REDUCED FAT SWISS CHEESE, MILD MELLOW NUTTY include Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, MILD MELLOW NUTTY FLAVOR REDUCED FAT SWISS CHEESE, MILD MELLOW NUTTY gets 56% of its calories from protein, 8% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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