Know what is on your plate.
Meijer, MILD GUACAMOLE, MILD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 493 MG | 10% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About MILD GUACAMOLE, MILD
Meijer Mild Guacamole is a fresh-style refrigerated dip sold under the Meijer store brand at Midwest supercenter locations. Unlike shelf-stable or jarred guacamole alternatives, this product uses Hass avocados as its primary ingredient, reflecting the brand's approach to delivering clean-label dips at accessible price points.
The ingredient list is notably short and clean: Hass avocados, tomatoes, onions, cilantro, salt, lime juice, and serrano peppers. No preservatives, no artificial colors, no added oils, no HFCS, no gums or thickeners. The serrano peppers contribute mild heat without overwhelming the avocado base. Free from dairy, gluten, and major allergens listed under FASTER Act rules. Vegan and suitable for paleo-style eating patterns.
Nutritionally, this guacamole contains 167 calories per 100 grams — driven almost entirely by avocado's natural fat content — with 16.7 g fat (predominantly heart-healthy monounsaturated fatty acids), 3.3 g protein, 6.7 g carbohydrates, and 3.3 g dietary fiber. The fiber and fat combination promotes satiety, making it a more nutritionally valuable dip than many chip accompaniments. A 30 g serving contributes approximately 50 calories. It is used as a dip for tortilla chips, a spread on toast, a topping for tacos and burrito bowls, or a component in layered party dips.
Ingredients
HASS AVOCADOS, TOMATOES, ONIONS, CILANTRO, CONTAINS 2% OR LESS OF SALT, LIME JUICE, SERRANO PEPPERS.
Calorie Breakdown
At 167 calories per 100 grams, MILD GUACAMOLE, MILD gets 8% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Meijer, MILD GUACAMOLE, MILD
See how Meijer, MILD GUACAMOLE, MILD compares to other foods in terms of nutrition:
- Meijer, MILD GUACAMOLE, MILD vs Interocean, TRADER JOE'S, FIRE-ROASTED TOMATO SALSA
- Meijer, MILD GUACAMOLE, MILD vs Renaissance Food, MEDIUM PICO SALSA
- Meijer, MILD GUACAMOLE, MILD vs ZUKALI, SALSA, CILANTRO PINEAPPLE, WITH FIRE ROASTED PEPPERS AND TOMATILLOS
- Meijer, MILD GUACAMOLE, MILD vs Safeway, CARAMELIZED ONION TOPPED HUMMUS
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.