MILD GUACAMOLE vs HILAND
Nutrition comparison per 100 g serving
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HILAND wins in 3 out of 12 nutrient categories
MILD GUACAMOLE: 2
vs
HILAND: 3
(7 ties)
Overview
| Nutrient | MILD GUACAMOLE | HILAND | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | HILAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GUACAMOLE | HILAND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 317 MG | 600 MG |