Cowrind Studios, MILD CHOW CHOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About MILD CHOW CHOW
Ms Mary's Mild Chow Chow is a Southern-style relish made from cabbage, onions, bell pepper, carrots, vinegar, sugar, and mustard seeds. A 17g serving contributes 88 calories per 100g, so a tablespoon adds around 15 calories and 3g carbs. A mild condiment for hot dogs, beans, or pork dishes. Contains no fat and gets its bulk from the pickled vegetable base.
Ingredients
CABBAGE, ONIONS, SUGAR, BELL PEPPER, VINEGAR, CARROTS, SALT, SPICES, MUSTARD SEEDS.
Dietary Information
MILD CHOW CHOW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD CHOW CHOW include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, MILD CHOW CHOW gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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