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MILD CHEDDAR CHEESE, MILD CHEDDAR

Cheese Publix Super Markets, Inc. Branded
412 Calories
23.5g Protein
0g Carbs
29.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 17.7g 88%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 647mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 24mcg 120%
Calcium 706mg 54%
Iron 0.6mg 3%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 44%
Carbs 0g 0%
Fat 29.4g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 706 MG 54%
Iron, Fe 0.6 MG 3%
Potassium, K 118 MG 3%
Sodium, Na 647 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
EXTRA SHARP WHITE CHEDDAR CHEESE, EXTRA SHARP WHITE CHEDDAR 393 25g 0g 32.1g HICKORY FARMS, SMOKED BACON & CHEDDAR BLEND CHEESE 357 21.4g 3.6g 28.6g CUBED COLBY JACK CHEESE 357 21.4g 0g 32.1g ROUGE GOURMET CHEESE, ROUGE 360 17g 1g 32g SHREDDED PARMESAN CHEESE, PARMESAN 393 35.7g 3.6g 25g DARIGOLD, MEDIUM WHITE CHEDDAR CHEESE 429 23.8g 0g 33.3g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MILD CHEDDAR CHEESE, MILD CHEDDAR

MILD CHEDDAR CHEESE, MILD CHEDDAR is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 0g of carbohydrates, and 29.4g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES).

Dietary Information

MILD CHEDDAR CHEESE, MILD CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD CHEDDAR CHEESE, MILD CHEDDAR include Calcium, Ca (54% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, MILD CHEDDAR CHEESE, MILD CHEDDAR gets 23% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILD CHEDDAR CHEESE, MILD CHEDDAR

See how MILD CHEDDAR CHEESE, MILD CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

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