MILD CHEDDAR CHEESE vs SHARP CHEDDAR JACK CHEESE STICK
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
MILD CHEDDAR CHEESE: 4
vs
SHARP CHEDDAR JACK CHEESE STICK: 3
(4 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | SHARP CHEDDAR JACK CHEESE STICK | Winner |
|---|---|---|---|
| Calories | 412 cal | 381 cal | |
| Protein | 23.5 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | SHARP CHEDDAR JACK CHEESE STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | SHARP CHEDDAR JACK CHEESE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 714 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 647 MG | 643 MG |