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Wismettac Asian, MIKE BRAND, SOYBEAN PASTE, SHIRO MISO

Oriental, Mexican & Ethnic Sauces Wismettac Asian Foods, Inc. Branded
194 Calories
11.1g Protein
22.2g Carbs
5.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,778mg 208%
Total Carbohydrate 22.2g 8%
Dietary Fiber 5.6g 20%
Total Sugars 16.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 29%
Carbs 22.2g 57%
Fat 5.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2 MG 11%
Sodium, Na 4,778 MG 208%

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Delhaize America, BUFFALO TERIYAKI GRILLING SAUCE 156 3.1g 31.3g 3.1g Hy-Vee, MILD GREEN ENCHILADA SAUCE, MILD 17 0g 3.3g 0g Giant Eagle, SOY SAUCE 67 13.3g 6.7g 0g Hannaford Bros, THAI SWEET CHILI SAUCE 222 0g 55.6g 0g Safeway, LESS SODIUM SOY SAUCE, LESS SODIUM SOY 67 6.7g 6.7g 0g Giant Eagle, ASIAN SAUCE, THAI PEANUT 200 3.3g 16.7g 11.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (208% of Daily Value per 100g).

About MIKE BRAND, SOYBEAN PASTE, SHIRO MISO

Mike Brand Shiro Miso is a white Japanese soybean paste made from soybean, rice malt, salt, and alcohol to preserve freshness. Per 100g it provides 194 calories, 11.1g protein, 22.2g carbs, 5.6g fat, and 5.6g fiber. Shiro miso is milder and sweeter than darker miso varieties due to the higher rice content and shorter fermentation. Used in miso soup, marinades, salad dressings, and as a glaze for fish.

Ingredients

SOYBEAN, RICE MALT, SALT, ALCHOHOL TO PRESERVE FRESHNESS, RIBOFLAVIN.

Dietary Information

MIKE BRAND, SOYBEAN PASTE, SHIRO MISO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIKE BRAND, SOYBEAN PASTE, SHIRO MISO include Sodium, Na (208% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, MIKE BRAND, SOYBEAN PASTE, SHIRO MISO gets 23% of its calories from protein, 46% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wismettac Asian, MIKE BRAND, SOYBEAN PASTE, SHIRO MISO

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