Know what is on your plate.
Soofer, SOUR POMEGRANATE PASTE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
About SOUR POMEGRANATE PASTE
Sadaf Sour Pomegranate Paste is a concentrated pomegranate juice reduced to a thick paste. Per 100g it provides 267 calories and 60g of carbohydrates, with no fat or protein. This product is a staple in Persian and Middle Eastern cooking, where it is used to add a tart, fruity depth to dishes like fesenjan (walnut and pomegranate stew), marinades, vinaigrettes, and cocktail mixers. The concentrated form means a small amount delivers a strong pomegranate flavor.
Ingredients
CONCENTRATE POMEGRANATE JUICE.
Dietary Information
SOUR POMEGRANATE PASTE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUR POMEGRANATE PASTE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, SOUR POMEGRANATE PASTE gets 0% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Soofer, SOUR POMEGRANATE PASTE
See how Soofer, SOUR POMEGRANATE PASTE compares to other foods in terms of nutrition:
- Soofer, SOUR POMEGRANATE PASTE vs Safeway, TIKKA MASALA SIMMER SAUCE, TIKKA MASALA
- Soofer, SOUR POMEGRANATE PASTE vs Supervalu, MEDIUM RED ENCHILADA SAUCE, MEDIUM RED ENCHILADA
- Soofer, SOUR POMEGRANATE PASTE vs Lipsters, PORK GREEN CHILI SAUCE
- Soofer, SOUR POMEGRANATE PASTE vs Hy-Vee, GREEN ENCHILADA SAUCE, MILD
More in Oriental, Mexican & Ethnic Sauces
Browse all foods in the Oriental, Mexican & Ethnic Sauces category to compare nutrition facts and find the best options for your diet.