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Know what is on your plate.

El Pinto, GREEN CHILE SAUCE, MILD, MILD

Oriental, Mexican & Ethnic Sauces El Pinto Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

33 Calories
3.3g Protein
6.7g Carbs
0g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 33%
Carbs 6.7g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 100 MG 111%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 383 MG 17%

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (111% of Daily Value per 100g).

About GREEN CHILE SAUCE, MILD, MILD

El Pinto Green Chile Sauce in Mild heat is made from peeled tomatoes with juice, roasted green chiles, caramelized onions, sea salt, and garlic. Per 100g it provides just 33 calories, 3.33g protein, 6.67g carbs, no fat, and 3.3g fiber. The five-ingredient list keeps it simple and free from additives. It works as a sauce for enchiladas, burritos, eggs, and grilled meats throughout New Mexican-style cooking.

Ingredients

TOMATOES (PEELED TOMATOES WITH JUICE, CALCIUM CHLORIDE, CITRIC ACID), ROASTED GREEN CHILES, CARAMELIZED ONIONS, SEA SALT, GARLIC.

Dietary Information

GREEN CHILE SAUCE, MILD, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN CHILE SAUCE, MILD, MILD include Vitamin C, total ascorbic acid (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, GREEN CHILE SAUCE, MILD, MILD gets 40% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare El Pinto, GREEN CHILE SAUCE, MILD, MILD

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