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Know what is on your plate.

All Earz, MIGHTY GREEN SOUP

Other Soups All Earz Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
1.8g Protein
6.2g Carbs
0.9g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 20%
Carbs 6.2g 70%
Fat 0.9g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 43.6 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 155 MG 7%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (48% DV).

About MIGHTY GREEN SOUP

Rustico Mighty Green Soup from All Earz is a vegetable-forward soup made with organic broccoli, onion, organic kale, escarole, celery, organic spinach, and olive oil in a homemade-style vegetable stock, providing just 35 calories, 1.76g of protein, 6.17g of carbs, and 2.2g of fiber per 227g serving. A very low-calorie, fiber-rich green soup.

Ingredients

VEGETABLE STOCK (FILTERED WATER, ORGANIC CARROT, ONION, CELERY, ORGANIC PARSLEY, GARLIC, SEA SALT, OLIVE OIL, ORGANIC PEPPERCORN, ORGANIC BAY LEAF), ORGANIC BROCCOLI, ONION, ORGANIC KALE, ORGANIC ESCAROLE, CELERY, ORGANIC SPINACH, OLIVE OIL, SEA SALT, ORGANIC PEPPERCORN.

Dietary Information

MIGHTY GREEN SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MIGHTY GREEN SOUP include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, MIGHTY GREEN SOUP gets 20% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare All Earz, MIGHTY GREEN SOUP

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