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Wegmans Food — MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE, GREEN LENTILS, CHICKPEAS, CAULIFLOWER & PICKLED RED CABBAGE GRAIN BOWL, MIDDLE EASTERN-INSPIRED

Pizza Mixes & Other Dry Dinners Wegmans Food Markets, Inc. Branded
144 Calories
6.4g Protein
17.1g Carbs
5.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 268mg 12%
Total Carbohydrate 17.1g 6%
Dietary Fiber 2.3g 8%
Total Sugars 2.4g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.0mg 6%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 22%
Carbs 17.1g 59%
Fat 5.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.0 MG 6%
Potassium, K 181 MG 4%
Sodium, Na 268 MG 12%

About MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE, GREEN LENTILS, CHICKPEAS, CAULIFLOWER & PICKLED RED CABBAGE GRAIN BOWL, MIDDLE EASTERN-INSPIRED

MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE, GREEN LENTILS, CHICKPEAS, CAULIFLOWER & PICKLED RED CABBAGE GRAIN BOWL, MIDDLE EASTERN-INSPIRED is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 17.1g of carbohydrates, and 5.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

COOKED GRAIN BLEND (WATER, RICE, COOKED GREEN LENTILS [GREEN LENTILS, WATER, SALT, CALCIUM CHLORIDE], LEMON JUICE, WHITE VINEGAR, OLIVE OIL, SALT, TURMERIC, BLACK PEPPER), SPICED CHICKEN BREAST (COOKED SEASONED CHICKEN BREAST [CHICKEN, WATER, SALT, PEA PROTEIN, SUGAR, ONION POWDER, GARLIC POWDER, SPICE EXTRACT], CANOLA OIL, SALT, MUSTARD SEED, ALLSPICE, CORIANDER, SUGAR, CHILI POWDER [SPICES, SALT, DEHYDRATED GARLIC], BROWN SUGAR, TURMERIC, BLACK PEPPER, FENUGREEK LEAVES, CAYENNE PEPPER, NUTMEG, CARDAMOM), CHICKPEAS (CHICKPEAS, WATER, SALT), SHAWARMA DRESSING (WATER, GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, SPICES, PARSLEY, CONCENTRATED LEMON JUICE, MINT, XANTHAN GUM), CAULIFLOWER, PICKLED RED CABBAGE (RED CABBAGE, WATER, APPLE CIDER VINEGAR, SUGAR, WHITE VINEGAR, SALT), TOMATO, RAISINS (RAISINS, SUNFLOWER OIL), PUMPKIN SEEDS.

Calorie Breakdown

At 144 calories per 100 grams, MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE, GREEN LENTILS, CHICKPEAS, CAULIFLOWER & PICKLED RED CABBAGE GRAIN BOWL, MIDDLE EASTERN-INSPIRED gets 18% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE, GREEN LENTILS, CHICKPEAS, CAULIFLOWER & PICKLED RED CABBAGE GRAIN BOWL, MIDDLE EASTERN-INSPIRED

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