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Know what is on your plate.

Kroger, MICROWAVABLE CHICKEN & DUMPLINGS

Chili & Stew The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
4.7g Protein
10.4g Carbs
2.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 27%
Carbs 10.4g 59%
Fat 2.4g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 439mg 19%
Total Carbohydrate 10.4g 4%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 33mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Potassium, K 33 MG 1%
Sodium, Na 439 MG 19%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About MICROWAVABLE CHICKEN & DUMPLINGS

Kroger Microwavable Chicken and Dumplings is a ready-to-heat comfort food featuring white chicken meat in chicken broth with wheat flour dumplings. Per 100g: 80 calories, 4.7g protein, 10.4g carbs, and 2.4g fat. Seasoned with chicken flavor, turmeric, and paprika. Heats in the microwave for a quick, filling meal with classic home-style appeal.

Ingredients

CHICKEN BROTH (CONTAINS ASCORBIC ACID, FLAVOR), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES), WHEAT DUMPLING (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [SOYBEAN AND /OR CANOLA], SALT), CONTAINS 2% OR LESS OF CHICKEN FAT, MODIFIED CORNSTARCH, POTATO STARCH, SALT, HYDROLYZED CORN PROTEIN, SUGAR, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, SPICES, FLAVORING, CHICKEN FLAVOR, PAPRIKA, TURMERIC.

Dietary Information

MICROWAVABLE CHICKEN & DUMPLINGS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, MICROWAVABLE CHICKEN & DUMPLINGS gets 24% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, MICROWAVABLE CHICKEN & DUMPLINGS

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