MICROWAVABLE CHICKEN & DUMPLINGS vs PLANT-BASED CHILI PINTO BEANS
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI PINTO BEANS wins in 7 out of 10 nutrient categories
MICROWAVABLE CHICKEN & DUMPLINGS: 2
vs
PLANT-BASED CHILI PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | MICROWAVABLE CHICKEN & DUMPLINGS | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 69 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 10.4 g | 10.6 g | |
| Fat | 2.4 g | 1.0 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVABLE CHICKEN & DUMPLINGS | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 33 MG | 392 MG | |
| Sodium, Na | 439 MG | 380 MG |