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Know what is on your plate.

Bellisio, MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE

Frozen Dinners & Entrees Bellisio Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

146 Calories
3.8g Protein
28.2g Carbs
2.1g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 11%
Carbs 28.2g 83%
Fat 2.1g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 423mg 18%
Total Carbohydrate 28.2g 10%
Dietary Fiber 0.5g 2%
Total Sugars 1.9g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 423 MG 18%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE

Michelina's Zap Ems Chinese-Style Vegetables and White Chicken with Rice is a frozen microwave entree combining long grain rice, chicken breast, carrots, bell peppers, green beans, water chestnuts, onions, and spinach in a soy-ginger sauce. Per 100g it provides 146 calories, 3.76g protein, 28.17g carbohydrates, 2.11g fat, and 0.5g fiber. Sesame seed oil, ginger puree, and chili sauce give the dish an Asian-inspired flavor. A low-fat option for a quick meal.

Ingredients

COOKED LONG GRAIN RICE, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CARROTS, BELL PEPPERS, ONIONS, GREEN BEANS, LESS THAN 2% OF GARLIC (WITH WATER AND CITRIC ACID), CANOLA OIL, SPINACH, SUGAR, WATER CHESTNUTS, MODIFIED FOOD STARCH, CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, CHICKEN POWDER AND FLAVORS), SESAME SEED OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID, POTASSIUM SORBATE), SALT, CHILI SAUCE (SALTED CHILI PEPPER [CHILIES, SALT], GARLIC, WATER, SUGAR, RICE VINEGAR, MODIFIED CORN STARCH, ACETIC ACID).

Dietary Information

MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 146 calories per 100 grams, MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE gets 10% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bellisio, MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE

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