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Wal-Mart — MEXICAN STYLE MADE WITH CORN MASA, BLACK BEANS AND CORN, FINISHED OFF WITH AN ENCHILADA SAUCE AND MONTEREY JACK CASSEROLE, MEXICAN STYLE

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
145 Calories
4.5g Protein
13.0g Carbs
8.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 279mg 12%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0.7g 3%
Total Sugars 1.9g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 1mg 6%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 17%
Carbs 13.0g 49%
Fat 8.9g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 1 MG 6%
Potassium, K 74 MG 2%
Sodium, Na 279 MG 12%

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About MEXICAN STYLE MADE WITH CORN MASA, BLACK BEANS AND CORN, FINISHED OFF WITH AN ENCHILADA SAUCE AND MONTEREY JACK CASSEROLE, MEXICAN STYLE

MEXICAN STYLE MADE WITH CORN MASA, BLACK BEANS AND CORN, FINISHED OFF WITH AN ENCHILADA SAUCE AND MONTEREY JACK CASSEROLE, MEXICAN STYLE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.5g of protein, 13.0g of carbohydrates, and 8.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SWEET CORN, CORN FLOUR MASA (WHITE CORN TREATED WITH HYDRATED LIME), TOMATO PUREE (VINE RIPENED TOMATOES), EXPELLER PRESSED CANOLA OIL, ONIONS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), EXPELLER PRESSED SAFFLOWER OIL, SWEET RICE FLOUR, ORGANIC SUGAR, SEA SALT, VEGETABLE BASE (SAUTED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, CORN STARCH, SALT, NATURAL FLAVORING, TURMERIC EXTRACT), CILANTRO, GARLIC, ANCHO CHILI POWDER, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SPICES (PAPRIKA, OREGANO), CUMIN, CHIPOTLE CHILI POWDER, GARLIC POWDER, WHITE PEPPER.

Calorie Breakdown

At 145 calories per 100 grams, MEXICAN STYLE MADE WITH CORN MASA, BLACK BEANS AND CORN, FINISHED OFF WITH AN ENCHILADA SAUCE AND MONTEREY JACK CASSEROLE, MEXICAN STYLE gets 12% of its calories from protein, 36% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — MEXICAN STYLE MADE WITH CORN MASA, BLACK BEANS AND CORN, FINISHED OFF WITH AN ENCHILADA SAUCE AND MONTEREY JACK CASSEROLE, MEXICAN STYLE

See how Wal-Mart — MEXICAN STYLE MADE WITH CORN MASA, BLACK BEANS AND CORN, FINISHED OFF WITH AN ENCHILADA SAUCE AND MONTEREY JACK CASSEROLE, MEXICAN STYLE compares to other foods in terms of nutrition:

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